Spring has finally arrived and with it comes hotter temperatures, especially as we move forward into Summer. According to OSHA, “Most outdoor fatalities, 50% to 70%, occur in the first few days of working in warm or hot environments because the body needs to build a tolerance to the heat gradually over time.” Millions of…
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With colder temperatures and less tangible loss of fluids, it’s easy to lose track of your hydration. Being mindful of your fluid intake and hydration levels is a lot harder to do when you’re not seeing beads of sweat of feeling the effects of scorching heat. However, this only increases the threat of dehydration. Dehydration…
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Last time we talked about signs and symptoms of dehydration, but the best treatment for dehydration is prevention. Easier said than done in the climbing summer heat of 80-90 degrees, we know. So here are 6 tips for preventing dehydration and staying safe in the sunshine. Replace fluids at the same rate you are expending…
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When you’re on the job, in the sun and heat for extended time periods, dehydration is an imminent threat. It occurs when you lose more fluid than your body takes in. We must take every precaution to maintain hydration for the safety and well-being of ourselves and our fellow workers. However, in the event that…
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