winter dehydration

Deceptive Winter Hydration

By John Cambre / February 14, 2019 /

With colder temperatures and less tangible loss of fluids, it’s easy to lose track of your hydration. Being mindful of your fluid intake and hydration levels is a lot harder to do when you’re not seeing beads of sweat of feeling the effects of scorching heat. However, this only increases the threat of dehydration. Dehydration…

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improving health and performance of employees

Improving the Health and Performance of Your Employees

By John Cambre / October 8, 2018 /

Employees working in industrial environments face many Health, Safety and Environmental challenges. Managers are tasked with ensuring that employee performance is at its best, which is only possible by making sure that workers are healthy, alert, and ready to perform their roles at a high level.  So much priority is placed upon Safety and Environmental…

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Fatigue

How to Fight Fatigue in the Workplace

By John Cambre / June 28, 2017 /

In the previous blog, we described the ways that a lack of sleep can affect your safety in the workplace. Fatigue is a serious concern when you have to be sharp for work every day, and not just to do your job, but to keep yourself and others safe while doing your job. We determined…

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Identifying Dehydration: Signs and Symptoms

By John Cambre / May 11, 2017 /

When you’re on the job, in the sun and heat for extended time periods, dehydration is an imminent threat. It occurs when you lose more fluid than your body takes in. We must take every precaution to maintain hydration for the safety and well-being of ourselves and our fellow workers. However, in the event that…

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exercise

Exercise: Why Safety Staff Must Prioritize Working Out

By John Cambre / February 23, 2017 /

Working shift work or long hours can be tiring for both the body and the brain. We’ve all heard the recent saying, “Sitting is the new smoking…” But exercising even just a little bit everyday can not only boost your physical abilities but your mental abilities as well. Regular exercise has been shown to: Reduce…

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The Shift Work Diet: 6 Ways to Start Eating Healthier

By John Cambre / February 7, 2017 /

Shift workers often have unpredictable, ever-changing work schedules. The amount of consecutive work days, length of shifts, work required during shifts and whether they are on days or nights are all variables that change and rearrange. When you’re on an irregular schedule, it is hard to maintain regular beneficial habits such as exercising, getting adequate…

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