With colder temperatures and less tangible loss of fluids, it’s easy to lose track of your hydration. Being mindful of your fluid intake and hydration levels is a lot harder to do when you’re not seeing beads of sweat of feeling the effects of scorching heat. However, this only increases the threat of dehydration. Dehydration…
Read MoreWorking shift work or long hours can be tiring for both the body and the brain. We’ve all heard the recent saying, “Sitting is the new smoking…” But exercising even just a little bit everyday can not only boost your physical abilities but your mental abilities as well. Regular exercise has been shown to: Reduce…
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