heat exposure

winter dehydration

Deceptive Winter Hydration

By John Cambre / February 14, 2019 /

With colder temperatures and less tangible loss of fluids, it’s easy to lose track of your hydration. Being mindful of your fluid intake and hydration levels is a lot harder to do when you’re not seeing beads of sweat of feeling the effects of scorching heat. However, this only increases the threat of dehydration. Dehydration…

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preventing dehydration

6 Tips for Preventing Dehydration

By John Cambre / May 25, 2017 /

Last time we talked about signs and symptoms of dehydration, but the best treatment for dehydration is prevention. Easier said than done in the climbing summer heat of 80-90 degrees, we know. So here are 6 tips for preventing dehydration and staying safe in the sunshine. Replace fluids at the same rate you are expending…

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