Time to get prepared for the intense heat that a large group of workers will be exposed to during the next few months and prevent heat illness at work and on the job. Outdoor and indoor heat exposure can be dangerous. Millions of U.S. workers are exposed to heat in their workplaces. Although illness from…
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With colder temperatures and less tangible loss of fluids, it’s easy to lose track of your hydration. Being mindful of your fluid intake and hydration levels is a lot harder to do when you’re not seeing beads of sweat of feeling the effects of scorching heat. However, this only increases the threat of dehydration. Dehydration…
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Last time we talked about signs and symptoms of dehydration, but the best treatment for dehydration is prevention. Easier said than done in the climbing summer heat of 80-90 degrees, we know. So here are 6 tips for preventing dehydration and staying safe in the sunshine. Replace fluids at the same rate you are expending…
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